Check the height of the pillow so that the position of the head remains higher than the body when sleeping.
Today, we will learn about seven ways to get rid of swelling on your face or other body parts quickly this morning. Those who are curious about the 10 foods good for the edema we covered last time, 10 tea good for postpartum obesity, and 10 foods good for pregnant women have attached links to […]

Today, we will learn about seven ways to get rid of swelling on your face or other body parts quickly this morning. Those who are curious about the 10 foods good for the edema we covered last time, 10 tea good for postpartum obesity, and 10 foods good for pregnant women have attached links to the article below, so please refer to it.



There are many people who are worried because their eyes are swollen when they wake up. Especially when you have important appointments, you can't help but be more concerned. When you wake up in the morning and look in the mirror and face a face swollen enough to cover all your features, you can be embarrassed by a fluffy eyeball like a dough and a full moon.


There are many reasons why the face is swollen. In some cases, the body swells as the lifestyle of eating and sleeping is not good or the body rhythm changes rapidly. If you can't stand being hungry and eat foods that contain a lot of salt before going to bed, the problem becomes more serious.



If you have swollen eyes often, you need to know why your eyes are swollen and how to reduce swelling quickly. Time is a medicine to reduce swelling, but you need know-how to quickly calm down swelling to avoid teasing that you might have gained weight. Here are tips to lighten your swollen body and face. From now on, seven ways to quickly reduce swelling in the face or other body parts in the morning are as follows.


1. Adjust your diet & Drink lots of water







The first way to get rid of swelling! In the case of eyes, the skin is very thin, so it is easy to get swollen. Or, if you eat a night snack with a high salt content the night before, you should not eat it as much as possible because it can cause swelling because it does not release moisture.



Also, if you like salty food, it's time to control your diet as well. Excessive salt intake can lead to inflammation and can be easily swollen because it interferes with the release of water. Consciousness 마사지 and attention to salt intake can greatly help reduce swelling in the face. When you eat soup or stew, you should eat dry ingredients rather than soup, and reduce canned or processed foods as much as possible. Furthermore, if the kidney function is not good, it is necessary to drink a lot of water because the waste can not be discharged, causing swelling.


2. Drinking Lake Museum & Green Tea


The second way to get rid of swelling! Pumpkin is a well-known ingredient for relieving swelling. If your whole body is swollen as well as your face, try pumpkin. Add the pumpkin and water together and drink the boiled pumpkin water from time to time as if drinking water. For those suffering from bookkeeping, you can easily purchase water that specializes in pumpkin of various brands online. However, if you have a hot constitution, you should avoid pumpkin water.



It is also good to drink less swollen tea such as green tea, yulmu tea, and hibiscus tea.


3. Jogging & Taking a Walk, etc.


Third, how to get rid of swelling quickly! Exercising by moving your body a lot rather than directly massaging your face is effective in calming down swelling in your face. They jog or take a quick walk fast. You can feel the swelling decreasing just by looking at the mirror. If blood circulation becomes active through exercise, it is good for health as well as swelling. After 30 minutes of exercise every day, chronic swelling disappears in one shot.


4. Compound Blood Pressure


The fourth way to get rid of swelling! On your way to work, try to suppress the blood of the conjugate, which is good for relieving swelling on the subway or bus. A blood clot is a small part of the blood between the thumb and the index finger. If you press down on the blood clot and apply acupressure for about 5 to 10 minutes, you can relieve swelling by helping the circulation of the blood.


5. Massage & Refrigerate


The fifth way to get rid of swelling! Massage is recommended if you want to get rid of swelling quickly. To facilitate blood circulation, gently rub the areas where lymphatic vessels pass, such as collar bones and under the ears. Also, if you want to get rid of swelling in a hurry, you can apply cold packs to your eyes.



6. Doing Face Yoga







The sixth way to get rid of swelling! It is also a good idea to do face yoga that helps blood circulation. Face yoga, a face yoga, is a yoga that uses facial muscles. The pace yoga method is simple. Fill both cheeks with air and hold for about 10 seconds. Then breathe in, inflate the cheeks, and then blow in both cheeks alternately.



Afterwards, suck in the cheeks and lips and keep them for five seconds, then come back and stop for five seconds. Then, stick out your lips, create a "woo" shape, exhale, and then turn your lips counterclockwise and clockwise.



Then, move your eyes, close your eyes, rest, tighten your face muscles, exhale your breath, stick out your tongue and look up five times.


7. Make the head position higher when you go to bed.







The seventh way to get rid of swelling! The reason why the face and eyes swell in the morning is likely to be because the sleeping posture was not good and the blood circulation was not smooth. Sleeping on your stomach or cutting a high pillow can cause swelling because moisture cannot flow down. To prevent swelling of the eyes, sleep should be done in the right posture.



If your face is swollen well, make sure you are not using a pillow that is too low. This is because swelling is easily reduced when the swelling is higher than other parts of the body. Check the height of the pillow you usually use so that the position of your head remains higher than your body when you sleep.

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